Relaxation Guide

Tension increases pain. This five-minute relaxation exercise can help you let go of physical stress and begin to reduce your sense of suffering. If you enjoy this short relaxation experience, you may want to send for the longer audio version, available in our on-line store.

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Development of this new ACPA web site was made possible through an unrestricted educational grant from Medtronic Foundation and Purdue Pharma.

Medtronic Foundation and Purdue have no influence on the editorial content of the site. Ongoing funding also comes from memberships/donations from a range of individual contributors.

Last Updated: 9/24/2014
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