Dealing with chronic pain is difficult enough without the added burden of Opioid Induced Constipation (OIC). If you are taking an opioid and experiencing opioid induced constipation, try using our OIC log to track your pain and opioid side effects daily. Over time, you may start to notice patterns in behavior that affect the level of pain or OIC you experience. Use this tool before your next appointment with your healthcare provider to help adjust your course of treatment. After your appointment, keep tracking regularly and analyze your results to notice improvements.